From Bullying to Bodybuilding Glory: Joseph Baena’s Inspiring Transformation, First Championship Victory, and the Powerful Legacy of Discipline, Determination, and Family Influence That Led Him to Follow in His Father’s Iconic Footsteps While Forging His Own Identity in Fitness and Life

NEED TO KNOW

  • Arnold Schwarzenegger’s son, Joseph Baena, won first place in multiple categories at the NPC Natural Colorado State competition this weekend
  • “Mission Accomplished!” Baena wrote on Instagram, sharing photos of himself flexing onstage
  • The actor and bodybuilder’s victory came a few days after he was spotted training with his dad at Gold’s Gym in Venice Beach

Arnold Schwarzenegger’s son, Joseph Baena, is officially a bodybuilding champion.

On Saturday, March 28, Baena, 28, shared a post on Instagram, revealing that he won first place in multiple categories at the NPC Natural Colorado State competition — including the Men’s Open Body Heavy Weight Class, Men’s Classic Physique True Novice and Men’s Class Physique Novice.

“Mission Accomplished! 🥇,” he wrote alongside several photos of himself flexing onstage during his bodybuilding debut.

Arnold Schwarzenegger's Son Joseph Baena Wins First Bodybuilding Competition
Joseph Baena (left) working out with dad Arnold Schwarzenegger (right). Joseph Baena/Instagram

Baena, whose mom is Mildred Patricia Baena, celebrated his first victory just days after he spent some time training and receiving tips from his dad at Gold’s Gym in Venice Beach, Calif.

The Terminator star, 78, started training at the same gym after moving to the United States in the 1960s.

From there, Schwarzenegger has been widely considered one of the greatest bodybuilders of all time, having won the Mr. Olympia title seven times and Mr. Universe five times, before he stopped competing in 1980.

While Baena is following in his father’s footsteps, he opened up about how he didn’t always have the most toned physique in a July Instagram post.

“People sometimes forget that I used to be chubby in high school,” the Gunner actor explained in his caption. “I got cut from my basketball and soccer team because I couldn’t keep up with the other kids.”

Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer​​, from celebrity news to compelling human interest stories.

Arnold Schwarzenegger's Son Joseph Baena Wins First Bodybuilding Competition
Joseph Baena. Joseph Baena/Instagram

“Swim didn’t have tryouts thankfully and completely changed my life forever,” he added. “That was my introduction to Fitness and training.”

Baena previously told PEOPLE in 2022 that he used to be harassed by his classmates for his weight — even the ones he’d considered friends.

“I was bullied when I was a kid, elementary, middle school, and not really in high school, but I just felt like an outsider in high school at the beginning,” he said at the time, further explaining that he was “really overweight from the end of elementary school into the beginning of high school.”

“It was my closest friends that were the ones that bullied me the most and made fun of me for being overweight and all these kind of things,” Baena continued. “So, that was really a big struggle for me in finding myself and figuring out and creating that ambition to change my weight and my physique.”  Arnold Schwarzenegger and Joseph Baena attend Netflix's "FUBAR" Season 2 Los Angeles Premiere at Netflix Tudum Theater on June 11, 2025 in Los Angeles, California. Arnold Schwarzenegger's Son Joseph Baena Wins First Bodybuilding CompetitionArnold Schwarzenegger (left) and Joseph Baena (right) in June 2025, Joseph Baena in March 2026. Credit : Axelle/Bauer-Griffin/FilmMagic; Joseph Baena/Instagram

 

Related Posts

Waking at the same time each night may be linked to sleep cycles, stress, or disruptions in your circadian rhythm. Factors like anxiety, lifestyle habits, or environment can trigger consistent awakenings, signaling your body needs better rest, balance, and routine adjustments.

Have you ever noticed yourself waking at the same time every night and wondered whether it means something more than just a restless mind? It’s a surprisingly…

You’ll Never Guess What Paprika Is Really Made Of — and Why It’s So Good for You: Uncover the Surprising Origin of This Popular Spice, Its Powerful Health Benefits, and How Just a Sprinkle Can Boost Flavor, Metabolism, and Overall Wellness

Sometimes, the most ordinary kitchen moments turn into the best conversations — and the biggest surprises. That’s exactly what happened during a recent afternoon in the kitchen…

Why Restaurants Offer Free Birthday Meals and Rewards: The Smart Marketing Strategy Behind Free Desserts, Drinks, and Discounts That Create Memorable Experiences, Build Customer Loyalty, Encourage Social Sharing, and Turn Special Occasions into Long-Term Business Growth Opportunities for Restaurants Worldwide

For many people, birthdays are a time to celebrate with family, friends, and of course, good food. That’s one reason why a growing number of restaurants offer…

A toad in your home may enter seeking shelter, moisture, or insects. It’s usually harmless and not symbolic of anything unusual. In some cultures, it’s seen as a sign of luck, change, or natural balance in your environment.

A toad appearing in your yard or even inside your home may seem unusual at first, but in most cases, it is simply responding to its basic…

From Glamorous Fitness Model Married to Baywatch Star Jeremy Jackson to Living on LA Streets: The Tragic and Shocking Downfall of Loni Willison That No One Saw Coming

Loni Willison’s story reads like a modern cautionary tale of fame’s fleeting grip, where beauty, ambition, and personal demons collide in the unforgiving glare of Hollywood’s spotlight….

From Ammonia and Vinegar to Cinnamon Oil, Garlic, and Lemongrass, These Seven Strong Scents May Help Deter Snakes Around Your Home—But Experts Explain Why No Smell Works Forever, How to Use Them Safely, and What Real Prevention Steps Matter Most for Keeping Snakes Away Long-Term

Snakes have long stirred both curiosity and fear, especially when they appear close to human homes. While they play an important ecological role by controlling rodents and…

Leave a Reply

Your email address will not be published. Required fields are marked *